[{"data":1,"prerenderedAt":47},["ShallowReactive",2],{"\u002Fposts\u002Fkorean\u002Fgetting-active":3},{"id":4,"title":5,"body":6,"description":25,"extension":30,"meta":31,"navigation":42,"path":43,"seo":44,"stem":45,"__hash__":46},"content\u002F3.posts\u002Fkorean\u002Fgetting-active.md","Getting active",{"type":7,"value":8,"toc":24},"minimark",[9,14,18,21],[10,11,13],"h2",{"id":12},"english","English",[15,16,17],"p",{},"I am a systems engineer, and I am always sitting down at work, so I don't do much during the day.\nWhen I was younger, I used to do more exercise, but now I am lazy.\nI am a bit fat now, so I need to do more exercise.\nNow I run five times a week.\nI run for about 30 minutes every morning.",[10,19,20],{"id":20},"한국어",[15,22,23],{},"나는 시스템 엔지니어이고, 회사에서 거의 앉아서, 일주일 동안 운동을 별로 안해요.\n내가 어렸을 때, 더 운동을 하는데, 지금은 게으른이에요.\n나는 지금 조금 통통해서, 운동 더 안하면, 안되요\n최근 일주일에 다섯번 달리기를 해요\n매일 앛힘 삼십분 정도 동안 조깅을 해요.",{"title":25,"searchDepth":26,"depth":26,"links":27},"",2,[28,29],{"id":12,"depth":26,"text":13},{"id":20,"depth":26,"text":20},"md",{"author":32,"date":34,"lastmod":35,"tags":36,"categories":38,"type":40,"draft":41},[33],"Jarrod Moore","2018-04-01T19:01:00+10:00","2021-06-17T00:04:48+10:00",[37],"fitness",[39],"korean","post",false,true,"\u002Fposts\u002Fkorean\u002Fgetting-active",{"title":5,"description":25},"3.posts\u002Fkorean\u002Fgetting-active","nVsInJ_vnNCq-ief7WBi2_OlgcHCeyhG4JLUtp45PFk",1779660265154]